Your daily chai isn't going anywhere. Just rethink the sugar.

Caffeine is fine

No interaction with GLP-1 medications. Up to 4 cups a day is safe for most adults.

Sugar is the issue

2 sugars × 4 chais = 200 empty calories before lunch. Cut by half over a week, then drop entirely. Most people don't notice after 3 weeks.

Black coffee

Effective for morning energy, doesn't affect titration. Skip the sugar — bitterness fades with habit.