Dinner on GLP-1: keep it light, hit the protein

Sleep is when most of your repair happens. Set up the right dinner template.

Timing

Finish dinner 3 hours before bed. Late dinner + slow gastric emptying = reflux + poor sleep.

Template

1 small katori of grain + 1 large katori of protein + 1 katori of sabzi + ½ katori curd.

Three reliable dinners

• Grilled paneer + 1 jowar roti + palak (32 g)

• Fish curry + 1 small rice + sambar (30 g)

• Mixed sprouts curry + 1 small roti + raita (27 g)