Thali culture is naturally portion-controlled. The protein needs a small boost.

The challenge

Gujarati cuisine leans sweet and slightly low-protein in its default form. Khichdi-kadhi alone is 18 g protein for an entire meal.

Boosters

Add a katori of moong dal or chana, or paneer in any form. Khichdi-kadhi + paneer tikka + buttermilk = full nutritional plate.

Sweets

Shrikhand, basundi — small portions, after meals. Not as breakfast.