Reflux and obesity

Obesity is one of the biggest risk factors for chronic reflux. Weight loss helps fast.

3 min read29 Jan 2026 Doctor-reviewed

Obesity is one of the biggest risk factors for chronic reflux. Weight loss helps fast.

Why obesity drives reflux

Abdominal fat pushes up on the stomach, weakening the lower oesophageal sphincter. Plus higher pressure in the abdomen pushes acid up.

Even 5–10% loss can dramatically reduce reflux symptoms. Often within 8–12 weeks of starting GLP-1.

PPI (omeprazole, pantoprazole) for 4–8 weeks while weight loss kicks in. Then reassess whether you still need it.

Obesity worsens asthma. Weight loss often reduces inhaler use.

Hypothyroidism is common in India. It interacts with weight in specific ways — and with GLP-1.

Loud snoring isn't just an inconvenience. It can be the visible sign of sleep apnoea. Weight loss often resolves both.

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*Average weight loss seen in published GLP-1 RA trials over 68 weeks. Individual results vary. Read the medical disclaimer.