GLP-1 reduces appetite — that's the point. But there's a difference between healthy reduction and a pattern that needs attention.
Healthy reduction
You eat less, but still eat — three meals + a snack, hitting protein, drinking water, sleeping well. You feel energetic. Weight comes off steadily.
Watch signs
Going 24+ hours without eating because nothing appeals. Skipping water because you're not thirsty. Fixation on the scale, fear of any weight regain, mood drops with normal eating.
When to message us
If you have a personal history of eating disorders, mention it before starting. We're cautious with GLP-1 in that context — sometimes appropriate, sometimes not. We'll watch closely throughout.
The principle
Less appetite is fine. Less self-care is not. The medication is supposed to make weight loss easier, not turn into a different unhealthy relationship with food.
