Mid-life weight gain has hormonal drivers that lifestyle alone struggles to address. Here's where GLP-1 fits.
Why menopause changes weight
Drop in oestrogen shifts fat storage from hips/thighs to abdomen. Metabolic rate falls. Insulin sensitivity decreases. Sleep often disrupts.
Why GLP-1 helps here
Directly addresses the metabolic component. Combined with strength training (preserves muscle), it's one of the most effective interventions for menopause-related weight gain.
Combine with HRT?
GLP-1 + hormone replacement therapy is compatible and often synergistic. Discuss both with a doctor who knows menopause medicine.
