Bloating and burping — managing the gas

Slower gut motility means more gas trapped longer. Annoying but rarely concerning.

Quick fixes

Walk after meals. Avoid carbonated drinks. Reduce raw cruciferous veg (cabbage, raw broccoli) for the first month. Jeera water, ajwain after meals.

Dietary checks

Sometimes a sudden dal-heavy or rajma-heavy week worsens it on GLP-1. Spread protein across smaller portions rather than one big katori.

If persistent

Bloating that's getting worse over weeks, with weight loss but also pain — worth a doctor check. Almost always benign, but rule out reflux or gastritis.